Surrender to Heal: Biblical Healing|Trauma Recovery| Nervous System Regulation| Faith| Mental Health

Hi Beautiful friend! Just a quick little bonus episode today to remind you that if you haven’t seen the replay of my Rest and Restore workshop, go do that now before it closes Friday June 6th!
Watch the REST and RESTORE workshop now until June 6th: https://youtu.be/Od66DlqJEz0?si=WTpda_NdUg4JishL
Download your free workbook to go along: REST & RESTORE Workbook.pdf - Google Drive
GET EXCLUSIVE ACCESS TO THE ACADEMY WITH BONUSES UNTIL JUNE 6th HERE:
https://square.link/u/F8Kq4hwu?src=sheet
Grab the vibration plate I shared about in the episode for a HUGE DISCOUNT:
https://amzn.to/4dMVu2d
Please share this episode with a friend and don’t forget to leave a review!
Remember You are so loved, seen, & valued more than you can imagine!
XO,
Melanie
“Daughter, your faith has healed you. Go in peace and be freed from your suffering “.
Mark 5:34
Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1
Come join our FREE COMMUNITY,
Christian Women Healing Trauma:
https://www.skool.com/christian-women-healing-trauma-9505
If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee!
https://www.buymeacoffee.com/melaniechavez
Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts
If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much.
* Music by CreatorMix.com and soundstripe.com
** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.
*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
#healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist

Hi Beautiful friend! If you are feeling unworthy, abandoned, or unloved- this episode is for you! I want to share my heart with you and let you know that God sees you, He loves you, and you are created for a purpose! I hope it blesses and encourages you!
Watch the REST and RESTORE workshop now until June 6th: https://youtu.be/Od66DlqJEz0?si=WTpda_NdUg4JishL
Download your free workbook to go along: REST & RESTORE Workbook.pdf - Google Drive
GET EXCLUSIVE ACCESS TO THE ACADEMY WITH BONUSES UNTIL JUNE 6th HERE:
https://square.link/u/F8Kq4hwu?src=sheet
Please share this episode with a friend and don’t forget to leave a review!
Remember You are so loved, seen, & valued more than you can imagine!
XO,
Melanie
“Daughter, your faith has healed you. Go in peace and be freed from your suffering “.
Mark 5:34
Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1
Come join our FREE COMMUNITY,
Christian Women Healing Trauma:
https://www.skool.com/christian-women-healing-trauma-9505
If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee!
https://www.buymeacoffee.com/melaniechavez
Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts
If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much.
* Music by CreatorMix.com and soundstripe.com
** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.
*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
#healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist

Hi Beautiful friend! Today I’m sharing how to STOP expectations you put on yourself and start accepting where you are and being OK with that. So much of the time we place such unrealistic expectations on ourselves that we ultimately set ourselves up for failure and give ourselves more anxiety. Listen in to see how you can start truly accepting the season you’re in and being ok with that!
Don’t forget to Register for the FREE Workshop- REST & RESTORE- coming on May 31st…
https://docs.google.com/forms/d/e/1FAIpQLSdRzeIv00NlAasm617nINe1vE9iV-TpClTaAk4vSlNi_OcCTA/viewform
Please share this episode with a friend and don’t forget to leave a review!
Remember You are so loved, seen, & valued more than you can imagine!
XO,
Melanie
“Daughter, your faith has healed you. Go in peace and be freed from your suffering “.
Mark 5:34
Join Surrender to Heal Academy, my 12 week program for women to heal trauma, regulate their nervous system, and experience freedom in Christ: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform
Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1
Come join our FREE COMMUNITY,
Christian Women Healing Trauma:
https://www.skool.com/christian-women-healing-trauma-9505
If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee!
https://www.buymeacoffee.com/melaniechavez
Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts
If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much.
* Music by CreatorMix.com and soundstripe.com
** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.
*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
#healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist

Hi Beautiful friend! Today I’m sharing 5 steps to handling conflict God’s way!
When we have been through trauma, it can be do hard to handle conflict without reacting from
A place of hurt.
You can use these steps as a guideline to help you handle conflict in a Christ-like way, with love!
Step 1: Pause and Pray
Step 2: Seek to Understand, NOT Control
Step 3: Speak the Truth in Love
Step 4: Set Boundaries with Grace
Step 5: Let Go and Let God be the Judge
Please share this episode with a friend and don’t forget to leave a review!
Remember You are so loved, seen, & valued more than you can imagine!
XO,
Melanie
“Daughter, your faith has healed you. Go in peace and be freed from your suffering “.
Mark 5:34
Register for the FREE Workshop- REST & RESTORE- coming on May 31st…
https://docs.google.com/forms/d/e/1FAIpQLSdRzeIv00NlAasm617nINe1vE9iV-TpClTaAk4vSlNi_OcCTA/viewform
Join Surrender to Heal Academy, my 12 week program for women to heal trauma, regulate their nervous system, and experience freedom in Christ: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform
Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1
Come join our FREE COMMUNITY,
Christian Women Healing Trauma:
https://www.skool.com/christian-women-healing-trauma-9505
If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee!
https://www.buymeacoffee.com/melaniechavez
Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts
If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much.
* Music by CreatorMix.com and soundstripe.com
** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.
*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
#healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist

Welcome back beautiful! In this quick BONUS episode I’m sharing some testimonials from current students in Surrender to Heal Academy! And as a reminder, if you sign up by MAY 20th- THIS MONDAY, you will save $100!
Join now: https://square.link/u/ZYzIBqA9?src=sheet
Remember You are so loved, seen, & valued more than you can imagine!
XO,
Melanie
“Daughter, your faith has healed you. Go in peace and be freed from your suffering “.
Mark 5:34
Register for the FREE Workshop- REST & RESTORE- coming on May 31st…
https://docs.google.com/forms/d/e/1FAIpQLSdRzeIv00NlAasm617nINe1vE9iV-TpClTaAk4vSlNi_OcCTA/viewform
Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1
Come join our FREE COMMUNITY,
Christian Women Healing Trauma:
https://www.skool.com/christian-women-healing-trauma-9505
If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee!
https://www.buymeacoffee.com/melaniechavez
Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts
If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much!
* Music by CreatorMix.com and soundstripe.com
** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.
*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
#healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist

Welcome back beautiful! I’m excited to share my recent conversation with Claribel Coreano of Empower Global Life Coaching! Claribel is a transformational Life Coach, Writer and Artist. She specializes in helping women heal from trauma and domestic violence. Today we are going deep and talking about what a lot of Christian’s and churches don’t address nearly enough- Domestic Violence! This has become such a silent epidemic among Christian’s. I hope you find some helpful info and hope inside of this episode!
You can find out more about Claribel and what she does here: https://empowerglobalcoaching.com
 
Remember You are so loved, seen, & valued more than you can imagine!
XO, Melanie
“Daughter, your faith has healed you. Go in peace and be freed from your suffering “Mark 5:34
 
Register for the FREE Workshop- REST & RESTORE- coming on May 31st… https://docs.google.com/forms/d/e/1FAIpQLSdRzeIv00NlAasm617nINe1vE9iV-TpClTaAk4vSlNi_OcCTA/viewform
 
Interested in Surrender to Heal Academy- This is a 12 week program for Christian women to heal trauma, regulate their nervous system, and experience freedom in Christ! 🙏🏻✝️ Join now and get $100 OFF IN HONOR OF MOTHER'S DAY by May 18th (payment plans as well): https://square.link/u/ZYzIBqA9?src=sheet
 
Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
 
Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1
 
Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505
 
If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! https://www.buymeacoffee.com/melaniechavez
 
Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts
 
If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much!
 
* Music by CreatorMix.com and soundstripe.com
** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.
*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
 
#healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist

Welcome back beautiful! I’m excited to dive into Christianity and mental health today. I’ve seen so much online and hear a lot about Christian’s shaming other Christian’s for mental health struggles or taking medication, even going to therapy. It honestly has made me so sad and even angry at times- which is why I feel called to address this.
Unfortunately, churches are not talking about this, but today we are! In this episode I dismantle 6 myths (or LIES) that Christian’s believe about mental health.
They are as follows:
Myth #1: “If you have enough faith, you won’t struggle with mental health.”
Myth #2: “Mental illness is always caused by sin or demonic oppression.”
Myth #3: “Christians shouldn’t need therapy—they just need the Bible and prayer.”
Myth #4: “You should be able to pray your way out of anxiety or depression.”
Myth #5: “Joy in the Lord means you should always be happy.”
Myth #6: “Talking about mental health is unspiritual or worldly.”
 
I share many Bible verses in this episode that show us how many Christian’s truly struggled with mental health and they were some of the strongest and most faithful Christian’s whom ever lived, like David and Paul! I hope this episode blesses you, friend!
 
Remember You are so loved, seen, & valued more than you can imagine!
XO, Melanie
“Daughter, your faith has healed you. Go in peace and be freed from your suffering “ Mark 5:34
 
Register for the FREE Workshop- REST & RESTORE- coming on May 31st… https://docs.google.com/forms/d/e/1FAIpQLSdRzeIv00NlAasm617nINe1vE9iV-TpClTaAk4vSlNi_OcCTA/viewform
Interested in Surrender to Heal Academy- This is a 12 week program for Christian women to heal trauma, regulate their nervous system, and experience freedom in Christ! 🙏🏻✝️ Apply here and SAVE $600 by May 25th: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform
 
Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1
 
Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505
If you have been blessed by the podcast, please consider supporting my ministry and buy me a coffee! https://www.buymeacoffee.com/melaniechavez
Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts
If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! Screenshot your review before submitting it on Apple, and post to your socials and tag me. Each month I will pick a winner to receive a gift card from me, as a thank you!
 
*All music is royalty free and from www.soundstripe.com
** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.
*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
 
 
#healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist

Welcome back friend! I am excited for this episode because I am giving you a sneak peek into a group coaching session inside of the Surrender to Heal Academy. If you have been wondering what coaching with me is like, then listen in. I hope it blesses you!
Register for the FREE Workshop- REST & RESTORE- coming on May 31st…
https://docs.google.com/forms/d/e/1FAIpQLSdRzeIv00NlAasm617nINe1vE9iV-TpClTaAk4vSlNi_OcCTA/viewform
Have you heard about Surrender to Heal Academy yet? I’m so excited to say it is now OPEN & enrolling! This is a 12 week program for Christian women to heal trauma, regulate their nervous system, and experience freedom in Christ! 🙏🏻✝️
Apply here and SAVE $600 by May 25th: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform
Remember You are so loved, seen, & valued more than you can imagine!
XO,
Melanie
“Daughter, your faith has healed you. Go in peace and be freed from your suffering “.
Mark 5:34
Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1
Come join our FREE COMMUNITY,
Christian Women Healing Trauma:
https://www.skool.com/christian-women-healing-trauma-9505
If you have been blessed by the podcast, please consider supporting the show by buying me a coffee!
https://www.buymeacoffee.com/melaniechavez
Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts
If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much!
*All music is royalty free and from www.soundstripe.com
** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.
*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
#healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist

Welcome back friend! I am excited for this episode because I’m talking with special guest, Bambi Lynn!
Bambi is a believer, mom, nona, blogger, storyteller,author, prayercoach, and stage speaker. She is a storyteller, telling women how our trauma isn't a death sentences but, a first aid kit and our messy is the greatest message we can share.
Today we talk all about how you can heal through your own story and use it to encourage and bless others!
I hope it blesses you!
You can connect with Bambi, read her blog, check out her courses and buy her books here: www.healingthroughstories.com
Have you heard about Surrender to Heal Academy yet? I’m so excited to say it is now OPEN & ENROLLING! This is a 12 week program for Christian women to heal trauma, regulate their nervous system, and experience freedom in Christ! 🙏🏻✝️
Apply here and SAVE $600: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform
Remember You are so loved, seen, & valued more than you can imagine!
XO, Melanie
“Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34
Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1
Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505
If you have been blessed by the podcast, please consider supporting me by buying me a coffee! https://www.buymeacoffee.com/melaniechavez
Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts
If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. Each month I’ll choose a WINNER just for everyone who leaves a review! All you have to do is screenshot your review before you submit it, then share it on social media and tag me! I do appreciate your reviews so much!
*All music is royalty free and from www.soundstripe.com
** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.
*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.
#healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist

Welcome back friend! Today I’m talking all about mindfulness from a biblical perspective! I share 7 benefits of practicing mindfulness for healing and at the end of the episode, I share a biblical grounding technique that you can use to help calm your nervous system and manage anxiety, using God’s word! I hope it blesses you!
Have you heard about Surrender to Heal Academy yet? I’m so excited to say it is now OPEN & ENROLLING! This is a 12 week program for Christian women to heal trauma, regulate their nervous system, and experience freedom in Christ! 🙏🏻✝️
Apply here and SAVE $600: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform
Remember You are so loved, seen, & valued more than you can imagine!
XO,
Melanie
“Daughter, your faith has healed you. Go in peace and be freed from your suffering “.
Mark 5:34
Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr
Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1
Come join our FREE COMMUNITY,
Christian Women Healing Trauma:
https://www.skool.com/christian-women-healing-trauma-9505
If you have been blessed by the podcast, please consider supporting me by buying me a coffee!
https://www.buymeacoffee.com/melaniechavez
Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts
If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much!
*All music is royalty free and from www.soundstripe.com
** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.
*** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.
#healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist